Leftovers from last night’s dinner at Vieux Chalet was today’s breakfast. There’s some roast chicken, osso buco and rosti… for me — liver pate, butter and toasted whole wheat bread.

Liver? Isn’t liver fatty? Actually, you can trim all visible fat from liver. And making your own pate gives you more control over the amount of fat that goes into your body. Ergo, home made liver pate, or pate from a source you can trust, is healthier than eating canned liver spread or frozen liver sausage both of which contain a lot of fat.





















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