Buttered toast with grated cheese
08/06/2008 by Connie Veneracion · Filed under Breakfast Daily
Breakfast is simple. Buttered toast with grated cheese. Nothing controversial about that.

But today’s reading of health news and articles leads to something quite controversial. According to an article at eDiets, there are seven foods we must absolutely avoid.
Here goes.
7 Foods to NEVER Eat!
- Doughnuts
- Cheeseburger with fries
- Fried Chicken and Chicken Nuggets
- Oscar Mayer’s Lunchables
- Sugary Cereal
- Processed Meats
- Canned soup
Read the article for the reasons for the inclusion of each item in the NEVER list.
I don’t know about NEVER. Once in a while (like once every few months) sounds reasonable enough for me.


inna on Thu, 7th Aug 2008 2:08 pm
hmmmm…let’s see-
i have donuts at work every friday. i eat bacon cheeseburger with fries at least once a week. i love fried chicken (KFC and home made). skip the lunchables- i don’t eat it, but i pack it once a week in my daughter’s lunch (along with fruits, yogurt and veggies). i don’t eat cereal, but we always have 2 kinds of cereal in the pantry for kai- a “regular” and a “novelty” one. did i say i love bacon? i don’t do canned soup, but i love any seafood bisque soup or chowders in restaurants.
i never say never. everything in moderation. i try to serve and eat a balanced meal. and i never deprive myself. i guess i can say i have self control and am very lucky to have a fast metabolism. but, you’re right connie- really- NEVER to a cheeseburger and fries?
Connie Veneracion on Thu, 7th Aug 2008 7:21 pm
Some people can get too extreme about their beliefs. I would have appreciated the article better had it been written as an opinion/personal choice piece. But to make it out like THE authority… LOL
JMonreal on Thu, 7th Aug 2008 11:07 pm
Donuts - I was eating that and ice cream 5 days a week working for dunkin donuts and baskin robins for almost two years.
Cheeseburger or fried chicken w/ fries - I ate them too 5 days a week when I was working for Burger King and Wendy’s for a total of almost seven years.
I’m glad I don’t work for them anymore. However, I cheat every now and then and will have either one of them once a week. …just to satisfy my cravings.